During pregnancy body changes both physically and mentally throughout the period Keep your body normal by doing physical activity or exercise as your body prepare to bring new life into the world. It helps to ease your labor pain. One of the best ways to decrease the problems in pregnancy and labor. It is notice that women doing exercise face less problem as compared to others. In this article, we explore the importance of physical activity during pregnancy.
Types Of Physical Activities Recommended During Pregnancy
It is important to stay active and fit during your pregnancy. Exercise like
- walking
- swimming
- cycling
- yoga
- low impact aerobics training
- pelvic floor exercise
- abdominal exercises
is suitable during pregnancy. Doing low-impact aerobics activities is a great way to maintain your heart rate and stay active without putting too much strain on joints during pregnancy. Avoid high impact exercises such as Heavy weightlifting that involves straining, Hot yoga, hiking at high altitudes, Kickboxing, snowboarding, horseback riding, roller skating and bike riding as these can put so much strain to your joints which is dangerous during pregnancy. Exercise should be stopped right away if you experience any anomalies in your health, such as faintness, headache, swelling of face, hands and feet, chest pain, breathing difficulties, contractions, or vaginal bleeding
Benefits Of Physical Activity During Pregnancy
There are many benefits of physical activity during pregnancy. Exercise helps you to maintain weight and stay active. It can lower the risk for a range of pregnancy complications and improves a woman’s overall health and helps with post-delivery recovery. Physical activity during pregnancy feels you good and enhance your mood. Some of the advantages of frequent exercise during pregnancy include:
- enjoyment
- increase fitness
- reduction in back and pelvic pain
- lower risk of pregnancy issues including pre-eclampsia enhanced capacity to handle the physical stress of motherhood
- preparation for the physical stress of labor
- weight control
- improved circulation
- stress relief
- prevention and management of urinary incontinence
- fewer complications during delivery
- quicker recovery following labor
- improved sleep and management of insomnia
- improved posture
- decreased risk of anxiety and depression
- reduced risk of anxiety and depression
Lower the Risk of Preeclampsia
Physical activity during pregnancy decreases the risk of preeclampsia. It is a medical condition cause during pregnancy increases blood pressure and also damage organs. Exercise can help to reduce the preeclampsia and improve blood flow in body.
Reduce risk of Pre Mature Baby Birth
Pre mature baby have high risk of health problems and development delays. exercise beneficially reduce the risk of pe mature delivery. Regular Exercise maintain body weight and body gain the right amount of weight during pregnancy which reduce the chances of pre mature birth.
Improve Brain Function
Studies shown exercise has great impact on brain functioning. exercise reduce anxiety, stress and depression which is beneficial during pregnancy. During pregnancy concentration and memory can be affected but exercise can assist to enhance brain function and cognitive abilities.
Improve Posture
Exercise can help to improve posture, which usually cause discomfort during pregnancy. exercise is a best way to reduce pain and improve baby position and posture. Your walk might also change during pregnancy, which can affect posture but exercise help to maintain your body during pregnancy.
Increase Bone Density
To increase bone density, it is important to do regular exercise. As we all know lack of physical activity cause different health complications. During pregnancy it is important to make bone denser as child fulfill their nutrients from mother body mother which can reduce the bone density. Regular exercise can help support bone density throughout pregnancy. In some women’s bone density naturally increase after delivery.
Improve Overall Health
During pregnancy exercise can help to maintain over all health. It is a keyway to face complications throughout the pregnancy. Regular exercise prevents against certain health conditions and can assist to enhance overall health which is essential for both the mother and the unborn baby.
Consideration For Exercising During Pregnancy
Before starting exercise during pregnancy, it is important to consult with your maternity team. You may need to determine which type of exercise is suitable for you during pregnancy. They’re there to support you throughout your pregnancy journey, they know about your medical history so lean on them if you and allow them to provide you with the reassurance and guidance that you need. Consultant with maternity team will help you to modify exercises as needed to make more comfortable and safer for your changing body.
Conclusion
In conclusion, doing regular physical activity during pregnancy help you to stay active and healthy. Physical activity improves cardiovascular health, reduce stress and anxiety and also reduce labor pain. It will best for you to adapt to your changes in your body like shape and weight gain. In general, Regular exercise have significant benefits during pregnancy. Due to physical activity, you feel exciting during this period of your life.
