Teenage depression is a significant mental health problem affecting many teenagers worldwide. According to a yearly survey, 50 percent of teens face depression due to hormonal changes. Their mood changes as a pendulum. In the teenage, it is very common to face mood disorders. It is an extreme feeling of anger and sadness. In this situation, a person faces hopelessness and frustration that lasts for a long time. It is very important to spread awareness about teen depression because it can lead you to an extreme health condition, self-harm and suicidal thoughts. It is important to know its causes and symptoms to diagnose and treat it. In this article, we will discuss the Symptoms, Causes, and Treatment of Teen Depression.
Symptoms of Teen Depression:
Behavioral Changes
Teens experiencing depression often display significant changes in their behavior. They may become withdrawn, lose interest in activities they once enjoyed, and isolate themselves from friends and family. In some cases, they may engage in risky behaviors or substance abuse as a way to cope with their emotions. Some Behavior changes are the symptoms of depression in teen
- Sleeping to much
- Loss of appetite
- Use of nicotine
- Frequent headache and body pain
- Tired all the time
- Social isolation
- Poor grades and bad school performance
- Panic attacks
- Unusual cravings that lead to weight gain
Emotional Changes
Emotional changes are common indicators of teen depression. Depressed teens may exhibit persistent sadness, irritability, or a lack of motivation. They might have frequent mood swings, feel overwhelmed, or experience intense guilt and worthlessness. Some emotional changes are the symptoms of depression, such as
- Feeling low
- Crying for no reason
- The feeling of extreme anger and sadness
- Loss of happiness,
- Face difficulties in decision making
- Loss of short memory
- Suicidal thoughts
- The feeling of frustration and emptiness
- Irritability
Physical Changes
Physical symptoms can also manifest in depressed teenagers. These may include changes in appetite or weight, disruptions in sleep patterns, and complaints of unexplained aches and pains.
Causes of Teen Depression
There are so many causes of teen depression, but the most prominent factors are:
Bad Incident
Bad incident plays a key factor in teen depression, such as the loss of someone you really loved. It can be your family member, pet or any beloved friend. Teen depression is also caused by an incident that causes major life changes meaning divorce, remarriage or any distress and trauma such as any major accident and bad memory.
Bad Economic Situation
Teen depression is also caused when a young one faces economic problems due to bad wealth issues in the family. Teenage people are not young enough to reduce their financial issues. So, they face major disappointment when they see their family suffer, which can cause extreme sadness and lead to chronic depression.
Medical Conditions or Some Medications
Some people feel depression due to extreme health conditions such as PCOS in girls, HIV, Thyroid problems, cancer, and chronic pain. Because due to these conditions, people face hormonal changes that cause extreme depression. Some medicine used to treat this health condition can also cause depression.
Genetics
Like other genetically transmitted diseases like Down syndrome diabetes, thalassemia depression is also spread genetically. Research has shown that some teenagers face depression due to their depression history in family. So, if you don’t have a genetic history of depression, you can face depression most rarely.
Treatment Methods
There are several effective treatments available for teen depression. The most popular methods are psychotherapy, medications, or a mix of these two. The treatment method is depended upon the symptoms of depression to assess its stage and required treatments.
Physiotherapy
Talk or physiotherapy is the first treatment for teen depression. Teenagers struggling with negative thought patterns and behaviors can identify and change them with the help of the popular psychotherapy technique known as cognitive-behavioral therapy. It gives individuals coping mechanisms to control depressive symptoms and enhances their general well-being.
Medications
By tracking the symptoms, some doctors prescribe medicine for depression. Because medication can effectively reduce depression, some anti-depressants, such as Sertraline and Citalopram, are used. Because these medications help to treat depression by regulating the brain hormones, medication can give side effects, so it is better to take them in the morning.
Lifestyle Changes
Beyond clinical treatments, lifestyle changes can also be beneficial for managing teen depression. Exercise regularly, eating a healthy diet, and enough hours of sleep and engaging in social activities can all contribute to improved mental well-being. Additionally, creating a supportive and open environment at home where teenagers feel comfortable expressing their emotions and seeking help is vital.
Conclusion
Teen depression is a serious condition that requires significant attention and instant diagnosis. By recognizing the symptoms, understanding the causes, and being aware of available treatment options for teen depression, we can reduce its long-term effects. We can treat depression according to its symptoms. Irritability, loss of appetite, mood swings, crying for no reason and extreme anger and frustration are the clear symptoms of depression. They are caused by any life trauma, a bad incident and some health conditions such as PCOS and HIV. It can be treated by talk therapy in a low state and by medication and by doing some lifestyle changes.
