The pressure generated when blood pushes through the walls of arteries is known as blood pressure. It is risky to your health and damages your arteries that, lead to heart failure or kidney failure and many other diseases. 5 out of 10 people face high blood pressure, which is also known as hypertension. Natural blood pressure control is good for your general health. You can maintain your blood pressure by maintaining weight and eating healthier. Numerous people use medication for its treatment, but medication increases the risk of other health issues, so natural ways are best to lower the risk factors and improve general health. In this article, we’ll discuss the natural ways to maintain healthy blood pressure.
Natural Ways to Maintain Healthy Blood Pressure
There are numerous ways to maintain your high blood pressure, such as:
Exercise Regularly
Exercise helps to maintain the appropriate blood pressure levels over time by enhancing the condition of the heart and blood vessels. Because exercise regularly makes your heart muscles strong, which helps to pump blood effectively and couldn’t create stress on the heart and maintain the blood pressure. You can do several exercises, such as cardio walking, yoga, and cycling. Exercising for at least 30 minutes daily can reduce the risk of high blood pressure.
Maintaining Weight
If you are overweight, your heart has to work hard to pump blood to reach all the organs. That can increase blood pressure. Obesity can also thicken your arteries walls, and they become narrower. Because of this, the blood pressure goes higher. And obesity also increases insulin production, leading to high blood pressure, so maintaining your weight by taking a healthy diet and exercising is the best way to reduce the risk of high blood pressure.
Control Your Stress
As we know, blood pressure is also known as hypertension. When you are under stress, your heartbeat increases, and your arteries become narrower, which causes high blood pressure. It is important to control your stress to maintain blood pressure. You can manage your stress by meditation and you can talk to your family and friends. Also, you can do some hobbies and healthy activities to manage your stress to maintain your blood pressure.
Eat More Potassium-Rich Food and Less Sodium
You can maintain your blood pressure by eating potassium-rich food because they balance the effect of sodium. You can take high potassium levels by eating foods such as green leafy vegetables and eating fruits like bananas oranges because it helps to excrete the excessive salts from the body and lower the blood pressure. Sodium increases blood pressure by increasing the body volume by retaining fluids so that you can maintain your blood pressure by less sodium intake in your diet.
Limit Alcohol Intake and Give Up Smoking
Alcohol and Smoking are harmful to general health. Still, excessive use of alcohol and high consumption of Smoking is highly risky to increase blood pressure that may lead to death because both smoking and drinking create hypertension in the body. Must quit smoking because it instantly increases blood pressure and limits the alcohol to maintain your blood pressure.
Natural Supplements and Herbal Treatments
Many vegetables like garlic and sweet potatoes are used to reduce the risk of high blood pressure. Moreover, hibiscus, chamomile and lavender tea are important in maintaining blood pressure. Fish oil and flaxseed are a few natural supplements used to control blood pressure. Must speak to your doctor before using any of these natural supplements.
Eat DASH Diet
DASH means ‘Dietary Approaches to Stop Hypertension” It is the best diet program specially designed for patients with high blood pressure. This program advised to cutting some foods from your diet, such as highly fat-saturated foods like caffeine and carbohydrates sugar, and instead of this, use high protein food such as whole grains, unsalted nuts and low-sugar yogurt. It will help you to maintain your blood pressure.
Get Quality Sleep
Sleep is an important part of human health because it controls stress hormones. Sleep deprivation is the highlighted cause of hypertension. Insomnia is also associated with high blood pressure. So, sleep well to avoid the risk of high blood pressure. Set your sleeping routine and don’t exercise at night to get a comfortable sleep.
Conclusion
The pressure generated when blood pushes through the walls of arteries is known as blood pressure. It is risky to your health and damages your arteries, leading to heart failure or kidney failure and many other diseases. Limit sodium intake and add potassium-rich fruits such as bananas, avocados, and green leafy vegetables. Also, exclude highly saturated food from the diet. Get quality sleep and take vitamins as fruits such as oranges. Must use herbal teas and natural products to maintain your high blood pressure. By practicing these natural ways, you can maintain your blood pressure.
