Author: Saad Shah

During pregnancy body changes both physically and mentally throughout the period Keep your body normal by doing physical activity or exercise as your body prepare to bring new life into the world. It helps to ease your labor pain. One of the best ways to decrease the problems in pregnancy and labor. It is notice that women doing exercise face less problem as compared to others. In this article, we explore the importance of physical activity during pregnancy. Types Of Physical Activities Recommended During Pregnancy It is important to stay active and fit during your pregnancy. Exercise like walking swimming…

The vegan diet is very popular nowadays. Some people take it as a fashion or for losing weight, while others take it as ethical and health-related motivation. In a vegan diet, people leave out all animal-related products such as meat and dairy, eggs, honey etc. People eat plant-based foods such as vegetables, fruits, and whole grains in a vegan diet. This diet is rich in fiber, vitamins, and minerals, and it also acts as an antioxidant and gives numerous health benefits. It lowers the risk of heart disease, reduces blood pressure, and improves digestion. While this diet offers numerous other…

Home is the place where everyone spends the maximum time of their lives. A positive and healthy environment of your home is very important for your good mental and physical health. Research has shown that the people who live in healthy and positive environment have less physiological issues. Creating a healthy and positive environment at home is also essential for our overall health. In this article, we will discuss the ways to make your home a more healthy and positive space. Ways to Make Your Home a More Healthy and Positive Space By making small changes and enhancements, you can…

A study has shown that the average range of nurses is overweight and significant numbers of nurses have physical and mental health issues. These issues are created due to their time-demanding job and the environment around them at their work time. As a nurse, you have too much stress due to strict duties and tasks, such as aligning patients’ files, assisting doctors in surgeries, taking care of your patient’s health, and sometimes consoling your patient’s families. However, the difficult nature of your job can affect your own health. In this article, we will discuss the pro tips for nurses to…

Information technology is the branch of science that is used to develop, manage, and maintenance of computer systems. IT professionals deal with numerous technologies, such as computer systems, software networks etc. In past times, Information and technology were only used in tech companies. But in recent years, it has been used in other important aspects of life, such as healthcare. It is used in healthcare centers for improved accessibility and enhanced patient outcomes to efficient workflows. It is used for managing digital Information. The benefits of IT implementation in healthcare centers are massive. In this blog, we will discuss the…

An eating disorder is a major health disease. Some people reduce their food intake to lose weight and slim their bodies with time. They get obsessed with this, and unconsciously, they leave the food, a sign of an eating disorder. It affects a person emotionally and physically. In some situations, it can lead you to death bed. Eating disorders frequently coexist with other mental health illnesses affecting whole-body function. Eating disorders are complicated conditions marked by abnormalities in how one thinks about and handles food, their weight, and their physical appearance. The article highlights the significance of recognizing and treating…

Diabetes is a chronic metabolic disease that can develop at any age. It is indicated by the high level of sugar in your blood. Its symptoms may cause extreme hunger and fatigue. Pancreases are responsible for the production of insulin that controls the blood sugar level in the body. The body needs a healthy blood sugar level for its proper functioning. The blood pressure also increases when the blood sugar increases, which is extremely risky and can cause death. Physical activity is important for the treatment and prevention of diabetic problems. Physical activity helps you manage your blood sugar levels.…

Teenage depression is a significant mental health problem affecting many teenagers worldwide. According to a yearly survey, 50 percent of teens face depression due to hormonal changes. Their mood changes as a pendulum. In the teenage, it is very common to face mood disorders. It is an extreme feeling of anger and sadness. In this situation, a person faces hopelessness and frustration that lasts for a long time. It is very important to spread awareness about teen depression because it can lead you to an extreme health condition, self-harm and suicidal thoughts. It is important to know its causes and…

A condition known as sleep deprivation is characterized by insufficient or poor-quality sleep. It happens when someone routinely doesn’t get enough amount of sleep. Many things, like dietary habits, work commitments, illnesses, high-stress levels, and sleep problems, can cause sleep deprivation. It is a very common problem nowadays. It directly affects the mental health of people and physical health. People don’t get required sleep because of many reasons. If someone consistently fails to get the recommended amount of sleep, it can have negative effects on their physical and mental wellbeing. Understanding these effects is crucial for prioritizing and improving sleep…

Mental health tattoos have become effective in raising recognition, lowering stigma, and dealing with mental fitness advocacy. Mental health has become a crucial subject matter of communication. It focuses on intellectual well-being and breaking down the stigma surrounding intellectual contamination. People with cognitive fitness-demanding situations are increasingly counting on tattoos to specify their journey and advice for intellectual fitness consciousness.  In this article, we will discover the role of mental fitness tattoos, their effect on people and society, and how they have become a statement of self-care. What are Mental Health Tattoos? People use mental health tattoos to explicit their…