Author: Fawad Malik

In this digital world, it is very difficult to protect our children’s health and maintain their body weight due to high screen time. Maintaining a healthy weight has a big impact on general well-being, not only on children’s appearance but also on their personality. For children and teenagers, good habits are the foundations of lifetime good health. It is important to do physical activity and take a healthy diet because it is crucial for the growth and development of children mentally and physically as well as for preventing chronic diseases. A study has shown that children with healthy weight are…

A person’s ability to lead a good life depends greatly on his/her mental health because it is essential for maintaining general health. Environmental factors regularly receive less attention than other mental health variables, such as genetics life experiences, and sociocultural influences. Many environmental factors effect the mental health they may be physical factors or social environmental factors. While the increased frequency of disasters contributes to depression, adjustment disorder, and post-traumatic stress disorder. In this blog, we will discuss the major factors of the environment that influence mental health. Understanding Mental Health Understanding what is meant by mental health is a…

Human body needs protein as a building block to perform different function such as creating hormones, repairing damaged tissues, carrying oxygen, and preventing from infections. For proper body function you must consume crucial amino acids on daily basis. Quinoa and soy are two plant sources that are effective suppliers of amino acids. Even plant proteins that may have fewer of a certain important amino acid might still add to your daily amino acid intake. For your diet to have all the amino acids, it is important to ensure that you are eating a range of plant-based meals. Essential Plant-Based Proteins…

The pressure generated when blood pushes through the walls of arteries is known as blood pressure. It is risky to your health and damages your arteries that, lead to heart failure or kidney failure and many other diseases. 5 out of 10 people face high blood pressure, which is also known as hypertension. Natural blood pressure control is good for your general health. You can maintain your blood pressure by maintaining weight and eating healthier. Numerous people use medication for its treatment, but medication increases the risk of other health issues, so natural ways are best to lower the risk…

SSM Smart Square is a comprehensive solution for healthcare organizations looking to improve their workforce management and better fulfill their mission of delivering quality healthcare services. It performs predictive analytics to optimize staffing levels. The software enables medical facilities to make data-driven staffing decisions and streamline administrative tasks for managing complex workforce operations. This article will enumerate the benefits of implementing SSM Smart Square in healthcare organizations. It will further explore how this cutting-edge solution can enhance operational efficiency, optimize resource allocation, and contribute to better patient care. Major Benefits of SSM Smart Square SSM Smart Square provides advanced features…

It’s important to put your health and well-being ahead of schoolwork when you’re a college student. Taking good care of your body, mind, and spirit may do wonders for your success and happiness in life. In student life, college is an exciting and transformative stage that comes with new challenges and experiences like academic pressure, a hectic schedule and newfound freedom. The student should put their health and wellbeing first despite all these obstacles. By adopting healthy habits, students can enhance their health, develop their cognitive abilities and maximize their college experience. This article explores top health and wellness tips…

A healthy diet is essential for supplying your body with the nutrition, energy, and disease prevention it needs to thrive. Maintaining a healthy diet has been proven to provide numerous health benefits that impact overall well-being. Incorporating healthier choices is relatively easy. You can enhance your diet and general health with effective and simple strategies. Making your diet healthier lowers your chance of developing chronic diseases like cancer, diabetes and heart disease. In this article, explore some simple tips to make your diet healthier. Embrace Whole Foods Nutrient-dense whole foods are unprocessed and rich in nutrients. Additives and preservatives are…

Meditation, an age-old practice enduring through centuries, remains prevalent today. Its benefits encompass stress reduction, enhanced mental well-being, improved focus and concentration, heightened clarity of thought, increased emotional resilience, and more. It promotes positive emotions and mindset, self-control, better sleep quality, and heightened pain tolerance, among other advantageous habits and states. This article will guide how to get started with meditation and hopefully reap some potential benefits. What is Meditation? Meditation is a practice that involves training the mind to focus and redirect thoughts. It is often done by sitting in a quiet and comfortable position, focusing on a specific…

Depression is a serious mental health condition that can cause significant distress and interfere with one’s ability to function in everyday life. Several natural therapies can help reduce the symptoms of depression. This article provides an overview of some of the most popular natural therapies for depression, including lifestyle changes, dietary modifications, herbs and supplements, and mindfulness meditation. It is important to speak with your doctor before beginning any natural therapy for depression, as some treatments may not be appropriate for certain individuals. It is vital to remember that natural therapies should never replace traditional medical treatment for depression. Natural…