Author: Fawad Malik

Depression is a serious mental health condition that can cause significant distress and interfere with one’s ability to function in everyday life. Several natural therapies can help reduce the symptoms of depression. This article provides an overview of some of the most popular natural therapies for depression, including lifestyle changes, dietary modifications, herbs and supplements, and mindfulness meditation. It is important to speak with your doctor before beginning any natural therapy for depression, as some treatments may not be appropriate for certain individuals. It is vital to remember that natural therapies should never replace traditional medical treatment for depression. Natural…